Quiet the noise. Sleep deeper. Feel like yourself again.
For thoughtful people whose mind will not switch off. Evidence-informed hypnotherapy for anxiety, insomnia, and stress, in a calm, private space, online or in person.
Not a stage trick. A focused state your brain already uses every day.
If you have ever lost an hour to a book or driven home on autopilot, you have already been there. We just put it to work, gently, intentionally, and with you in the driver's seat.
The myths
- "You'll lose control or do things against your will."
- "You'll be unconscious or asleep."
- "It only works on people who are easily fooled."
- "You'll spill your secrets without meaning to."
The reality
- You stay fully aware and in control the whole time.
- It's deep relaxation with focused attention, not sleep.
- Most people who engage thoughtfully respond well.
- You only share what you choose to. Your mind has its own privacy filters.
Curious about the science? Read about my approach →
A clear path.
No mystery, no pressure.
Most clients see meaningful shifts within a few sessions. Here is how we get there.
Free 30-min consult
We meet on a quick call. You share what's bringing you here, I explain how I work, and we decide together if this is the right fit. Zero pressure.
Intake & first session
A 60-minute deep dive: history, goals, and your first hypnotherapy experience. You'll leave with a clear plan and a recording to use between sessions.
Your program
Typically 4 to 8 follow-up sessions, weekly or bi-weekly. We track progress against the goals you set in session one and adjust as we go.
What clients say after working together.
“After two decades of insomnia, I am finally sleeping through the night. By session four I knew something fundamental had shifted. Dr. Rivera has a way of making you feel completely safe while doing deep work.”
“Marcus holds the most calm, professional space. I came in skeptical and left with tools I still use a year later. My anxiety went from a daily battle to something I can actually manage.”
“I had tried therapy, meds, meditation apps. This is the first thing that actually quieted the part of my brain that would not shut up. Five sessions and I feel like a different person.”
The things people ask before booking.
Will I be aware of what is happening?
How many sessions will I need?
Do you offer telehealth?
Is this covered by insurance?
What if I am worried I cannot be hypnotized?
More questions? Send a note →
How I work with clients
Evidence-Based Methods
Every technique I use is backed by peer-reviewed research. No guesswork, no pseudoscience.
Goal-Oriented Sessions
We set measurable goals in session one and track progress against them. You will always know where you stand.
Private & Confidential
HIPAA-aligned practice with encrypted video sessions. Your privacy is non-negotiable.
Custom Recordings
After each session, you get a personalized recording to reinforce the work between appointments.
Faster Results
Most clients see meaningful shifts within 4 to 6 sessions. Hypnotherapy works with the subconscious directly.
Collaborative Approach
You are always in control. I guide the process, but you set the pace and the boundaries.
Book a 30-minute consultation with Marcus.
Pick a time that works for you. No pressure, just a conversation about what you need and whether this is the right fit.